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Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, March 3, 2014

Slow Cooker Chicken Tortilla Soup

It's raining, it's cold and my keratin treatment is starting to fade. This is not a good look, trust me. I've luckily found a way to lessen the blow of our inconsistent "winter" weather. Meet the slow cooker, my savior. What's better than coming home to a little home cooked meal, minus the cooking part? I of course can't help but think of those old infomercials, "Set it and forget it"! But it's so true, especially after a long day of work, nothing sounds worse than figuring out what's for dinner. After testing endless tortilla soups, I finally found the perfect combination of flavor and texture. Try it out and let me know what you think!

Ingredients:
1 can (15oz) petite diced tomatoes
1 can (10 oz) red enchilada sauce
1 can (4 oz) diced green chilies
1 can (14.5 oz) black beans, drained
10 oz corn kernels
1 medium onion, diced
2 cloves garlic, minced
4 cups low sodium chicken broth 
1 tsp ground cumin
1 tsp chili powder
2 tsp kosher salt
1 tsp oregano
1/4 tsp black pepper
1 bay leaf
2 boneless/skinless chicken breasts
1/2 cup fresh cilantro, chopped
2 limes, juiced

Directions:
Combine all ingredients into the slow cooker, except the cilantro and lime juice. Set on high for 3-4 hours or low for 6-8 hours. Once cooked, remove the chicken and shred using two forks. Return to soup and stir in chopped cilantro and lime juice. 

Optional toppings: Tortilla strips, sour cream, avocado and cheese

Wednesday, February 5, 2014

Cowboy Chicken Chili

Well that little dream of a mid-winter tan has ceased, and the rain has returned. The skiers are happy and the East Coasters reading are ready to lunge through the computer as I complain about wearing a second layer.  Let's be honest highs of 21 degrees just isn't my sitch, and I think Uggs are necessary for anytime below 55. Sooo, I have a little soupy soup to warm us all up! Traditional chili can be a little too heavy, but this chicken alternative is a great substitute.



Ingredients:
1 tablespoon EVOO
1 medium white onion, diced
4 cloves garlic, minced
1 tsp ground cumin
1 tsp cayenne or chipotle pepper
1 tsp chili powder
1 sweet potato, peeled, diced (optional)
2 15-oz cans white beans, rinsed, drained
1 28-oz. can fire roasted tomatoes, with juice
8-oz can chopped roasted green chilies- mild or hot
2 cups chicken broth, more if needed
1 tbs balsamic or apple cider vinegar
2 heaping cups cooked chicken pieces, or shredded
Juice of 1 lime

Directions:
Heat a large pot over medium heat and warm the olive oil; cook the onions until they are soft and translucent. Add the garlic and spices and stir for a minute.

Add the diced sweet potato, beans, tomatoes, green chiles, broth, balsamic vinegar. Stir gently to combine it all.

Bring it to a simmer and lower the heat; cover and cook the chili for 30 minutes or so until the sweet potatoes are tender. Add the cooked chicken and lime juice. If the chili thickens too much thin it with a little more broth. Cook for about 5-10 more minutes on low and serve. 

Optional toppings: cilantro, avocado, cheese, sour cream. 

Wednesday, March 18, 2009

Slords Slurp Tortilla Soup

Ingredients:
3 Tbs peanut oil
1 small onion chopped
2 cloves garlic chopped
1 chile chopped
4 cups chicken broth
1 can corn
1 can diced tomatoes (or fresh)
1 fresh lime
chopped cilantro
2 cups shredded jack cheese
1-2 avocados
1 1/2 cup shredded chicken

Directions:
Heat 3 big tbs of peanut oil over medium high heat. Cook onion in oil for 2 minutes. Add garlic and chile, cook 2-3 minutes. Stir in broth, 1 can of corn, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer for 15 minutes. Add chicken, heat until hot. Right before serving squeeze one lime into the soup and add chopped fresh cilantro to taste. Serve with avocado, tortilla strips and shredded cheese. Either buy a package of tortilla strips or if you are feeling RISKY - get a package of corn tortillas. Cut them up in strips and put them in a tiny but of peantu oil until golden/cripsy. Make sure the oil is hot or they will not fry. Dry on paper towel and serve on top.

Recipe courtesy of Lauren Haugh