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Thursday, March 6, 2014

Butternut Squash and Black Bean Enchiladas... for Jesus

To tell them if it is meatless and healthy or not... that is the question. If it's spicy and filling enough, usually my recipe testers don't mind a meal off the beaten path. So for Ash Wednesday, I opted for a meatless meal that did not disappoint. Making healthy Mexican food can seem impossible, but these enchiladas were totally guiltless, and super easy to make! JC would have totally approved. 


Ingredients: 
1 cup red enchilada sauce
1 tsp olive oil
1 bag of pre-cut butternut squash
1 small onion, diced
3 cloves garlic, minced
1 jalapeno, seeded and diced
10 oz can Rotel tomatoes with green chilies
1 can reduced sodium canned black beans, rinsed and drained
1/4 cup cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
salt and pepper, to taste
8 medium white corn tortillas
1 cup reduced-fat shredded Mexican cheese
2 tbsp chopped scallions, for garnish
reduced-fat sour cream, for garnish


Directions:
Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish. Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent. Add cubed butternut squash, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.

Place about 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Sprinkle cheese inside the filling if desired. Repeat with the remaining filling. Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream.

1 comment:

this + that said...

zomg YUM! please make these for me??